White Spot - The Spot's Calamari, No Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing White Spot - The Spot's Calamari, No Sauce has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Top 30% | High |
| Sodium | 438.4 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 613 Calories from Fat 0
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 5.4 g 27%
Trans Fat 0 g
Cholesterol 737.1 mg 245.7%
Sodium 1499.4 mg 62.5%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 1.5 g6%
Sugars 2.1 g
Protein 54.3 g 108.6%
Vitamin A 2% Vitamin C 23%
Calcium 1.1% Iron 26%
*Based on a 2000 Calorie diet
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