White Spot - The Legendary Burger w/ Classic Plate has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Spot - The Legendary Burger w/ Classic Plate has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1515.2 IU | 30.3% | Top 10% | Very High |
| Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.5 mg | 0.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.5% | Top 30% | High |
| Sodium | 308 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1155 Calories from Fat 0
% Daily Value *
Total Fat 72.4 g 111.4%
Saturated Fat 16.5 g 82.5%
Trans Fat 0.5 g
Cholesterol 165.1 mg 55%
Sodium 1626 mg 67.8%
Total Carbohydrates 84.3 g 28.1%
Dietary Fiber 5.2 g20.8%
Sugars 15.7 g
Protein 40.1 g 80.2%
Vitamin A 160% Vitamin C 45%
Calcium 1.3% Iron 50%
*Based on a 2000 Calorie diet
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