White Spot - Teriyaki Chicken Rice Bowl has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for White Spot - Teriyaki Chicken Rice Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1037.2 IU | 20.7% | Top 10% | Very High |
| Vitamin C | 11.1 mg | 18.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.84 mg | 0.08% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Sodium | 300.3 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 796 Calories from Fat 0
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 12.6 g 63%
Trans Fat 0.5 g
Cholesterol 122.3 mg 40.8%
Sodium 1939.8 mg 80.8%
Total Carbohydrates 109.7 g 36.6%
Dietary Fiber 3.7 g14.8%
Sugars 30.8 g
Protein 36 g 72%
Vitamin A 134% Vitamin C 119%
Calcium 0.5% Iron 28%
*Based on a 2000 Calorie diet
Related Searches
Yard House - Gardein Chicken Rice..
Per 100g | Calories 1373
Protein 47 g | Carbs 109 g | Fat 81 g
Yard House - Chicken Rice Bowl (1..
Per 100g | Calories 1416
Protein 53 g | Carbs 120 g | Fat 78 g
Yard House - Gardein Chicken Rice..
Per 100g | Calories 733
Protein 24 g | Carbs 65 g | Fat 41 g
Teriyaki Chicken Rice Bowl for One
Per Serving | Calories 127
Protein 8.7 g | Carbs 17.1 g | Fat 2.1 g
White Spot - Toasted Shrimp Sandwich..
Per 100g | Calories 200
Protein 8.1 g | Carbs 19.1 g | Fat 10.4 g
White Spot - Double Double
Per 100g | Calories 290
Protein 13.6 g | Carbs 14.2 g | Fat 19.4 g
White Spot - Mediterranean Chicken..
Per 100g | Calories 158
Protein 11.8 g | Carbs 16.9 g | Fat 4.5 g
White Spot - Nat's Crispy Dry Ribs
Per 100g | Calories 273
Protein 25.7 g | Carbs 0.48 g | Fat 17.6 g
