White Spot - Pirate Lifestyle Pizza Combo w/ Sweet Potato Fries 3 oz has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 25.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Spot - Pirate Lifestyle Pizza Combo w/ Sweet Potato Fries 3 oz has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6000 IU | 120% | Top 10% | Very High |
| Vitamin C | 9.7 mg | 16.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
| Iron | 0.42 mg | 2.3% | Mid 40% | Average |
| Sodium | 152.8 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0.7 g 3.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 198.6 mg 8.3%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 4.3 g17.2%
Sugars 12.8 g
Protein 2.8 g 5.6%
Vitamin A 156% Vitamin C 21%
Calcium 0.2% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Woody's Bar-B-Q - Sweet Potato Fries
Per 100g | Calories 260
Protein 2 g | Carbs 44 g | Fat 10 g
Toddler Sweet Potato Fries
Per Serving | Calories 61
Protein 2.6 g | Carbs 12.5 g | Fat 0 g
Islands Fine Burgers & Drinks - Sweet..
Per 100g | Calories 176
Protein 2.2 g | Carbs 27.2 g | Fat 7.3 g
Shoeless Joe's - Sweet Potato Fries
Per 100g | Calories 148
Protein 1.5 g | Carbs 23.8 g | Fat 5.3 g
White Spot - Buttermilk Stacks w/..
Per 100g | Calories 248
Protein 5.2 g | Carbs 35.5 g | Fat 9.5 g
White Spot - Side of Fruit -..
Per 100g | Calories 42
Protein 0.76 g | Carbs 11.4 g | Fat 0.06 g
White Spot - The Spots Fish & Chips,..
Per 100g | Calories 177
Protein 6.7 g | Carbs 11 g | Fat 11.8 g
White Spot - The White Spot Club,..
Per 100g | Calories 185
Protein 11.4 g | Carbs 26.3 g | Fat 4.2 g
