Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
white omlet - Recipe and Nutrition Facts
78

white omlet Recipe

white omlet has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for white omlet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C8.3 mg13.8%
Vitamin D15.2 IU3.8%
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.4%
Riboflavin0.11 mg6.5%
Niacin0.38 mg1.9%
Vitamin B60.1 mg5%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.4 mg2.2%
Magnesium10.8 mg2.7%
Phosphorus29 mg2.9%
Potassium408.1 mg11.7%
Sodium361.8 mg15.1%
Zinc0.15 mg1%
Copper0.07 mg3.4%
Manganese0.12 mg6.2%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber1.5 g6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2 g10%
Monounsaturated Fat10 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 361.8 mg 15.1%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 1.5 g6%

Sugars 1.1 g

Protein 21.3 g 42.6%

Vitamin A 7.6% Vitamin C 13.8%

Calcium 5.8% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2257005 Embed Table:

Related Searches

70

Vegetarian Epanadas

Per Serving | Calories 62
Protein 3 g | Carbs 5 g | Fat 3.3 g

93

Vege saute

Per Serving | Calories 117
Protein 4.3 g | Carbs 18.2 g | Fat 3.8 g

64

Kielbasa and Collards (Vegetarian)

Per Serving | Calories 316
Protein 27.1 g | Carbs 15.5 g | Fat 19 g

69

Slow Cooker Savory Root Vegetables

Per Serving | Calories 254
Protein 2.7 g | Carbs 37.5 g | Fat 12 g