White Lightning Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for White Lightning Chili, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 13% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 2.1 mg | 3.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 6.7 mg | 33.3% | ||
Vitamin B6 | 0.41 mg | 20.5% | ||
Folate | 66 mcg | 16.5% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.98 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 2.2 mg | 12.2% | ||
Magnesium | 48.8 mg | 12.2% | ||
Phosphorus | 257 mg | 25.7% | ||
Potassium | 431.5 mg | 12.3% | ||
Sodium | 775.7 mg | 32.3% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.35 mg | 17.7% | ||
Selenium | 16 mcg | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 775.7 mg 32.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 4.6 g18.4%
Sugars 1.3 g
Protein 23.4 g 46.8%
Vitamin A 0.8% Vitamin C 3.5%
Calcium 5.6% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 7.6 g | Carbs 46 g | Fat 9.1 g
Per Serving | Calories 188
Protein 14.2 g | Carbs 20.3 g | Fat 6.1 g
Per Serving | Calories 301
Protein 29 g | Carbs 39 g | Fat 3.7 g
Per Serving | Calories 239
Protein 6.5 g | Carbs 40.3 g | Fat 6.8 g