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White Lightning Chili - Recipe and Nutrition Facts
52

White Lightning Chili Recipe

White Lightning Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for White Lightning Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat13%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.15 mg9.9%
Riboflavin0.14 mg8.4%
Niacin6.7 mg33.3%
Vitamin B60.41 mg20.5%
Folate66 mcg16.5%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2.2 mg12.2%
Magnesium48.8 mg12.2%
Phosphorus257 mg25.7%
Potassium431.5 mg12.3%
Sodium775.7 mg32.3%
Zinc1.5 mg9.9%
Copper0.19 mg9.7%
Manganese0.35 mg17.7%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber4.6 g18.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 775.7 mg 32.3%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 4.6 g18.4%

Sugars 1.3 g

Protein 23.4 g 46.8%

Vitamin A 0.8% Vitamin C 3.5%

Calcium 5.6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2334229 Embed Table:

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