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White Lasagne with Parmigiano Besciamella (Lasagne in Bianco ) - Recipe and Nutrition Facts
8

White Lasagne with Parmigiano Besciamella (Lasagne in Bianco ) Recipe

White Lasagne with Parmigiano Besciamella (Lasagne in Bianco ) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for White Lasagne with Parmigiano Besciamella (Lasagne in Bianco ), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron1.8 mg10%
Potassium580 mg16.6%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 500 mg 166.7%

Sodium 780 mg 32.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 29 g 58%

Vitamin A 25% Vitamin C 6%

Calcium 50% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/White-Lasagne-with-Parmigiano-Besciamella-em-Lasagne-in-Bianco-Em-242032 Embed Table:

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