White Gem - Thin Sliced Breast Cutlets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for White Gem - Thin Sliced Breast Cutlets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - FYFGA Breast Cutlet
Per 100g | Calories 94
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Wegmans - Breast Cutlet, broiled
Per 100g | Calories 153
Protein 32.9 g | Carbs 0 g | Fat 1.8 g
White Gem - Boneless Skinless Chicken..
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 2.2 g
White Gem - Boneless Chicken Breast..
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.44 g
White Gem - Boneless Skinless Chicken..
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 7.9 g
White Gem - Thin Sliced Chicken..
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 0.44 g
