White Gazpacho 4 Recipe
White Gazpacho 4 has a average-calorie, low-carb, low-fat and average-protein content.
With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for White Gazpacho 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol
Sodium 281 mg 11.7%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium 14.2% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Our American Hero 1
Per Serving | Calories 400
Protein 22.6 g | Carbs 48.5 g | Fat 12.6 g
Vegetarian Taquitos 2
Per Serving | Calories 185
Protein 13 g | Carbs 25.8 g | Fat 4.3 g
Panna Cotta Shots 1
Per Serving | Calories 142
Protein 0.9 g | Carbs 11 g | Fat 9.2 g
Vegetable-Cheddar Omelet 1
Per Serving | Calories 155
Protein 19.6 g | Carbs 4.3 g | Fat 6.4 g
