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White Cocolate Mocho , homemade - Recipe and Nutrition Facts
51

White Cocolate Mocho, homemade Recipe

White Cocolate Mocho, homemade has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Riboflavin and Niacin.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing White Cocolate Mocho, homemade has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs68%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • Very low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.09 mg6%
Riboflavin0.5 mg29.5%
Niacin4.9 mg24.5%
Vitamin B60.1 mg5%
Folate13.2 mcg3.3%
Vitamin B120.93 mcg15.5%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium303 mg30.3%
Iron0.22 mg1.2%
Magnesium98.8 mg24.7%
Phosphorus254 mg25.4%
Potassium510.2 mg14.6%
Sodium155 mg6.5%
Zinc1 mg6.8%
Copper0.07 mg3.6%
Manganese0.05 mg2.6%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber0 g
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 155 mg 6.5%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 0 g

Sugars 25 g

Protein 8.4 g 16.8%

Vitamin A 0.3% Vitamin C 4.4%

Calcium 30.3% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=326015 Embed Table:

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