White Chocolate Watermelon Peaks has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Watermelon Peaks has been given a composite ranking of 54, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
Retinol | 1.9 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.1 mg | 4.8% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 49.1 mg | 4.9% | Mid 40% | Average |
Potassium | 202.8 mg | 5.8% | Mid 40% | Average |
Sodium | 19 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 19.7 g | |||
Glucose | 1.9 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 41 mg 1.7%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 1.1 g4.4%
Sugars 42.6 g
Protein 4.2 g 8.4%
Vitamin A 0% Vitamin C 38.3%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 5.6 g | Carbs 44.4 g | Fat 8.5 g
Per Serving | Calories 339
Protein 5.9 g | Carbs 31.9 g | Fat 22.1 g
Per Serving | Calories 154
Protein 1.9 g | Carbs 14.9 g | Fat 10 g
Per Serving | Calories 105
Protein 1.9 g | Carbs 6.8 g | Fat 8 g
Per Serving | Calories 409
Protein 5.2 g | Carbs 47.3 g | Fat 22.8 g
Per Serving | Calories 324
Protein 3.8 g | Carbs 38.1 g | Fat 18.9 g
Per Serving | Calories 231
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 513
Protein 5.5 g | Carbs 48 g | Fat 36.3 g