White Chocolate Toasted Almond Semifreddo has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Toasted Almond Semifreddo has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 140 mg 5.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 17.6 g | Fat 12.3 g
Per 100g | Calories 400
Protein 0 g | Carbs 65.7 g | Fat 17.1 g
Per Serving | Calories 22
Protein 0.28 g | Carbs 1.88 g | Fat 1.5 g
Per Serving | Calories 417
Protein 6.5 g | Carbs 47.2 g | Fat 23.8 g
Per Serving | Calories 260
Protein 9 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 450
Protein 4 g | Carbs 58 g | Fat 23 g
Per Serving | Calories 410
Protein 7 g | Carbs 34 g | Fat 29 g
Per Serving | Calories 310
Protein 5 g | Carbs 36 g | Fat 16 g