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White Chocolate -Strawberry Pie - Recipe and Nutrition Facts
70

White Chocolate -Strawberry Pie Recipe

White Chocolate -Strawberry Pie has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for White Chocolate -Strawberry Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat2%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C1.3 mg2.2%
Vitamin D10.4 IU2.6%
Vitamin E0 mg
Thiamin0.1 mg6.5%
Riboflavin0.11 mg6.7%
Niacin1.3 mg6.5%
Vitamin B60.13 mg6.6%
Folate30.8 mcg7.7%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron4.3 mg23.8%
Magnesium15.6 mg3.9%
Phosphorus38 mg3.8%
Potassium57.8 mg1.7%
Sodium406.8 mg17%
Zinc0.32 mg2.1%
Copper0.07 mg3.5%
Manganese0.01 mg0.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber1.5 g6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 406.8 mg 17%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 1.5 g6%

Sugars 9.1 g

Protein 1.7 g 3.4%

Vitamin A 7.9% Vitamin C 2.2%

Calcium 15.8% Iron 23.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=66898 Embed Table:

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