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White Chocolate Strawberry Crispy Treats (Microwave) - Recipe and Nutrition Facts
20

White Chocolate Strawberry Crispy Treats (Microwave) Recipe

White Chocolate Strawberry Crispy Treats (Microwave) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for White Chocolate Strawberry Crispy Treats (Microwave), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat18%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1405.3 IU28.1%Top 10%Very High
Retinol415.8 mcg
Vitamin C15.8 mg26.3%Top 30%High
Vitamin D42.1 IU10.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate168.4 mcg42.1%Top 10%Very High
Folic Acid163.2 mcg
Vitamin B125.3 mcg87.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.3 mg0.5%Bottom 30%Low
Iron10.5 mg58.5%Top 10%Very High
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus47.4 mg4.7%Bottom 30%Low
Potassium31.6 mg0.9%Bottom 30%Low
Sodium395.3 mg16.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.8 g25.6%Top 10%Very High
Dietary Fiber0 g
Sugars38.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 75.1 mg 3.1%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0 g

Sugars 7.3 g

Protein 0.6 g 1.2%

Vitamin A 5.3% Vitamin C 5%

Calcium 0.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-strawberry-crispy-treats-microwave-321936 Embed Table:

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