White Chocolate Reese's Dip has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for White Chocolate Reese's Dip, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 825 IU | 16.5% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 160 mg | 16% | ||
Potassium | 428.7 mg | 12.2% | ||
Sodium | 90 mg | 3.8% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 90 mg 3.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4.7 g18.8%
Sugars 15 g
Protein 9.8 g 19.6%
Vitamin A 16.5% Vitamin C 13.1%
Calcium 21% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 442
Protein 4.5 g | Carbs 29.5 g | Fat 33.8 g
Per Serving | Calories 198
Protein 0.4 g | Carbs 44.6 g | Fat 2 g
Per Serving | Calories 357
Protein 5.6 g | Carbs 41.6 g | Fat 18.8 g
Per Serving | Calories 183
Protein 18.3 g | Carbs 17.4 g | Fat 5.7 g
Per Serving | Calories 485
Protein 4.6 g | Carbs 77.1 g | Fat 17.6 g