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White Chocolate Reese's Dip - Recipe and Nutrition Facts
74

White Chocolate Reese's Dip Recipe

White Chocolate Reese's Dip has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for White Chocolate Reese's Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A825 IU16.5%
Vitamin C7.9 mg13.1%
Vitamin D80 IU20%
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.1%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.3%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron0.25 mg1.4%
Magnesium6.8 mg1.7%
Phosphorus160 mg16%
Potassium428.7 mg12.2%
Sodium90 mg3.8%
Zinc0.06 mg0.4%
Copper0.06 mg2.8%
Manganese0.06 mg3.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber4.7 g18.8%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 90 mg 3.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4.7 g18.8%

Sugars 15 g

Protein 9.8 g 19.6%

Vitamin A 16.5% Vitamin C 13.1%

Calcium 21% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=978360 Embed Table:

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