White Chocolate Pound Cake 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 1122.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 104.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for White Chocolate Pound Cake 3, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 10.3 g | 51.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 8839 Calories from Fat 3913
% Daily Value *
Total Fat 434.8 g 668.9%
Saturated Fat 227.9 g 1139.5%
Trans Fat
Cholesterol 1701 mg 567%
Sodium 2210.7 mg 92.1%
Total Carbohydrates 1122.2 g 374.1%
Dietary Fiber 10.8 g43.2%
Sugars 825.1 g
Protein 104.3 g 208.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 3.9 g | Carbs 43.6 g | Fat 13 g
Per Serving | Calories 313
Protein 4.8 g | Carbs 46.6 g | Fat 12.1 g
Per Serving | Calories 357
Protein 2.7 g | Carbs 52 g | Fat 16 g
Per 100g | Calories 417
Protein 1.6 g | Carbs 50.7 g | Fat 21.5 g
Per Serving | Calories 330
Protein 2.9 g | Carbs 48.5 g | Fat 14.3 g
Per Serving | Calories 443
Protein 4.1 g | Carbs 68.8 g | Fat 17.5 g
Per Serving | Calories 384
Protein 6.1 g | Carbs 53.6 g | Fat 16.3 g
Per Serving | Calories 475
Protein 7 g | Carbs 49.2 g | Fat 29.2 g