White Chocolate, Macadamia & Coconut Truffles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate, Macadamia & Coconut Truffles has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.14 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.06% | Bottom 10% | Very Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 18.2 mg 0.8%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 6.9 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 601
Protein 7.2 g | Carbs 55.4 g | Fat 40.2 g
Per Serving | Calories 353
Protein 1.8 g | Carbs 30.8 g | Fat 25.8 g
Per Serving | Calories 479
Protein 6.2 g | Carbs 55.6 g | Fat 26.8 g
Per Serving | Calories 25
Protein 0.27 g | Carbs 2.63 g | Fat 1.7 g
Per Serving | Calories 206
Protein 6.8 g | Carbs 42.1 g | Fat 1.6 g
Per Serving | Calories 394
Protein 8.5 g | Carbs 43.8 g | Fat 21.3 g
Per Serving | Calories 133
Protein 0.89 g | Carbs 12.5 g | Fat 9.7 g
Per Serving | Calories 222
Protein 2.3 g | Carbs 38.3 g | Fat 7.1 g