White Chocolate Macadamia Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Macadamia Brownies has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4.6 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.33% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 35.9 mg 12%
Sodium 57.9 mg 2.4%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.8 g3.2%
Sugars 15.7 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 1.5 g | Carbs 16.4 g | Fat 22.5 g
Per Serving | Calories 480
Protein 5.2 g | Carbs 52.7 g | Fat 28.6 g
Per Serving | Calories 34
Protein 0.47 g | Carbs 4.1 g | Fat 1.9 g
Per Serving | Calories 23
Protein 0.32 g | Carbs 2.33 g | Fat 1.5 g
Per Serving | Calories 146
Protein 3.5 g | Carbs 23.6 g | Fat 4.8 g
Per Serving | Calories 232
Protein 2.1 g | Carbs 40.5 g | Fat 7.7 g
Per Serving | Calories 19
Protein 0.2 g | Carbs 2.14 g | Fat 1.1 g
Per Serving | Calories 293
Protein 0.39 g | Carbs 67.1 g | Fat 3.6 g