White Chocolate Iced Cranberry Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for White Chocolate Iced Cranberry Bread, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395.8 IU | 7.9% | Top 30% | High |
Retinol | 104.2 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.3 mcg | 14.1% | Top 30% | High |
Folic Acid | 40.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.9 mg | 8.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 138 mg | 13.8% | Top 30% | High |
Potassium | 90.1 mg | 2.6% | Mid 40% | Average |
Sodium | 304.6 mg | 12.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Sugars | 25.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 49.5 mg 16.5%
Sodium 216.3 mg 9%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 0.7 g2.8%
Sugars 18.1 g
Protein 3.3 g 6.6%
Vitamin A 5.6% Vitamin C 5%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 10 g | Carbs 61.9 g | Fat 10 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 1.58 g | Fat 0.51 g
Per Serving | Calories 149
Protein 2.3 g | Carbs 22.4 g | Fat 5.7 g
Per Serving | Calories 30
Protein 0.35 g | Carbs 3.5 g | Fat 1.7 g
Per Serving | Calories 546
Protein 0.04 g | Carbs 30.1 g | Fat 48.2 g
Per Serving | Calories 399
Protein 8.5 g | Carbs 11.6 g | Fat 37.3 g
Per Serving | Calories 40
Protein 1.7 g | Carbs 7.3 g | Fat 0.31 g
Per Serving | Calories 28
Protein 0.49 g | Carbs 0.37 g | Fat 2.8 g