White Chocolate Fudge Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Fudge Cake has been given a composite ranking of 45, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 130 mg | 3.7% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 50 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 14.1 g | Carbs 49.4 g | Fat 19.4 g
Per Serving | Calories 208
Protein 1 g | Carbs 29.5 g | Fat 9.6 g
Per Serving | Calories 71
Protein 3.6 g | Carbs 8.4 g | Fat 2.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 510
Protein 7 g | Carbs 70 g | Fat 24 g
Per Serving | Calories 420
Protein 4 g | Carbs 20 g | Fat 34 g
Per Serving | Calories 270
Protein 3 g | Carbs 32 g | Fat 15 g