White Chocolate Fudge Cake 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Fudge Cake 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 65% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685.5 IU | 13.7% | Top 10% | Very High |
Retinol | 192.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 53.6 IU | 13.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.4 mg | 7.5% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 153.6 mg | 15.4% | Top 30% | High |
Potassium | 143.5 mg | 4.1% | Mid 40% | Average |
Sodium | 183.5 mg | 7.6% | Mid 40% | Average |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Sugars | 17.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.4% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 183.5 mg 61.2%
Sodium 126.6 mg 5.3%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.1 g0.4%
Sugars 11.8 g
Protein 6 g 12%
Vitamin A 9.5% Vitamin C
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 9.3 g | Carbs 50 g | Fat 28 g
Per Serving | Calories 371
Protein 2.7 g | Carbs 60.2 g | Fat 14.7 g
Per Serving | Calories 498
Protein 6.8 g | Carbs 25.7 g | Fat 41.6 g
Per Serving | Calories 372
Protein 2.6 g | Carbs 48.9 g | Fat 19.2 g
Per Serving | Calories 4
Protein 0.17 g | Carbs 0.92 g | Fat 0.02 g
Per Serving | Calories 177
Protein 1.9 g | Carbs 15.9 g | Fat 12.2 g
Per Serving | Calories 321
Protein 4.1 g | Carbs 50 g | Fat 12 g
Per Serving | Calories 204
Protein 2.4 g | Carbs 41.2 g | Fat 3.5 g