White Chocolate Fig Kisses has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Fig Kisses has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.7 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.3 mg | 17.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 173.3 mg | 17.3% | Top 30% | High |
Potassium | 646.7 mg | 18.5% | Top 10% | Very High |
Sodium | 34 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.7 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 46.7 g | |||
Sucrose | 0 mg | |||
Glucose | 13.3 mg | |||
Fructose | 13.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 5.1 mg 0.2%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A 0.3% Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 4.4 g | Carbs 32.6 g | Fat 20.2 g
Per Serving | Calories 105
Protein 1.9 g | Carbs 6.8 g | Fat 8 g
Per Serving | Calories 197
Protein 3.8 g | Carbs 24.2 g | Fat 9.7 g
Per Serving | Calories 419
Protein 11.5 g | Carbs 74.3 g | Fat 10.1 g
Per Serving | Calories 566
Protein 5.3 g | Carbs 51.6 g | Fat 40.5 g
Per Serving | Calories 424
Protein 5.4 g | Carbs 64.1 g | Fat 16.7 g
Per Serving | Calories 515
Protein 8.2 g | Carbs 30.1 g | Fat 44.4 g
Per Serving | Calories 383
Protein 4.5 g | Carbs 67.2 g | Fat 10.7 g