White Chocolate Cream Pie 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Cream Pie 2 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.8 IU | 3.7% | Top 30% | High |
Retinol | 41 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.2 mg | 11.1% | Top 30% | High |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 173.1 mg | 17.3% | Top 30% | High |
Potassium | 179.9 mg | 5.1% | Mid 40% | Average |
Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 24.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.4% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 302 mg 12.6%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 1.5 g6%
Sugars 33.3 g
Protein 5.6 g 11.2%
Vitamin A 4.9% Vitamin C 5%
Calcium 14.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 5 g | Carbs 31 g | Fat 12.2 g
Per Serving | Calories 270
Protein 4.6 g | Carbs 33.4 g | Fat 13.8 g
Per Serving | Calories 225
Protein 3.3 g | Carbs 23.6 g | Fat 14.6 g
Per Serving | Calories 265
Protein 3.2 g | Carbs 27.5 g | Fat 16.6 g
Per Serving | Calories 198
Protein 6.2 g | Carbs 26.2 g | Fat 8.3 g
Per Serving | Calories 415
Protein 5 g | Carbs 63 g | Fat 16.8 g
Per Serving | Calories 136
Protein 4.7 g | Carbs 23.9 g | Fat 3.1 g
Per Serving | Calories 436
Protein 4.2 g | Carbs 70.3 g | Fat 15.1 g