Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Chocolate Cranberry Biscotti - Recipe and Nutrition Facts
42

White Chocolate Cranberry Biscotti Recipe

White Chocolate Cranberry Biscotti has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing White Chocolate Cranberry Biscotti has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium95 mg2.7%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 45 mg 1.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/White-Chocolate-Cranberry-Biscotti-2/Detail.aspx Embed Table:

Related Searches

28

White Chocolate, Cranberry, and..

Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3 g

36

KELLOGG'S* RICE KRISPIES* White..

Per Serving | Calories 187
Protein 1.7 g | Carbs 31.6 g | Fat 6.6 g

21

White Chocolate Charlotte Russe with..

Per Serving | Calories 200
Protein 5 g | Carbs 20 g | Fat 11 g

71

White Chocolate Cranberry Pistachio..

Per Serving | Calories 60
Protein 1.2 g | Carbs 12.4 g | Fat 1.4 g