White Chocolate Covered Pretzels has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for White Chocolate Covered Pretzels, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 28 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 28 mg 1.2%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0 g
Sugars 5.9 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 495
Protein 9.9 g | Carbs 61.8 g | Fat 22.3 g
Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 36
Protein 0.3 g | Carbs 6.2 g | Fat 1.7 g
Per Serving | Calories 154
Protein 1.6 g | Carbs 20.7 g | Fat 7.7 g
Per Serving | Calories 101
Protein 1.2 g | Carbs 14.5 g | Fat 4.4 g
Per Serving | Calories 103
Protein 1.6 g | Carbs 11.5 g | Fat 5.7 g
Per Serving | Calories 117
Protein 1.8 g | Carbs 15.1 g | Fat 6 g