White Chocolate Coffee has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Coffee has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66.8 IU | 1.3% | Mid 40% | Average |
Retinol | 17.9 mcg | |||
Vitamin C | 0.29 mg | 0.49% | Bottom 30% | Low |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.29 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 40.9 mg | 4.1% | Bottom 30% | Low |
Potassium | 92.9 mg | 2.7% | Mid 40% | Average |
Sodium | 19.9 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.29 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.88 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 27.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 67.7 mg 2.8%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0 g
Sugars 25.2 g
Protein 4.5 g 9%
Vitamin A 4.5% Vitamin C 1.7%
Calcium 15.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.28 g | Carbs 2.76 g | Fat 1.9 g
Per Serving | Calories 201
Protein 3.7 g | Carbs 22.2 g | Fat 10.8 g
Per Serving | Calories 82
Protein 0.93 g | Carbs 7.4 g | Fat 5.7 g
Per Serving | Calories 291
Protein 3.5 g | Carbs 38.9 g | Fat 14.1 g
Per Serving | Calories 231
Protein 3.7 g | Carbs 19.2 g | Fat 16.7 g
Per Serving | Calories 106
Protein 0.48 g | Carbs 26.7 g | Fat 0 g
Per Serving | Calories 275
Protein 10.2 g | Carbs 19.4 g | Fat 17.2 g
Per Serving | Calories 278
Protein 4.8 g | Carbs 63 g | Fat 1.5 g