White Chocolate-Chunk Cookies has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate-Chunk Cookies has been given a composite ranking of 37, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 270 mg 11.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 5 g20%
Sugars 43 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 140
Protein 2 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 130
Protein 1 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 70
Protein 0 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 270
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 160
Protein 2 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 290
Protein 4 g | Carbs 39 g | Fat 14 g