White Chocolate Chip Macadamia Nut Brownie Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Chip Macadamia Nut Brownie Pie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520.2 IU | 10.4% | Top 10% | Very High |
Retinol | 142.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.9 IU | 5.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 35.8 mg | 8.9% | Top 30% | High |
Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
Potassium | 162.4 mg | 4.6% | Mid 40% | Average |
Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.92 mg | 45.9% | Top 10% | Very High |
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 39 g | |||
Sucrose | 31.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16.5 g | |||
Ash | 0.9 g | |||
Caffeine | 7.3 mg | |||
Theobromine | 67.9 mg |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 113.1 mg 37.7%
Sodium 39.7 mg 1.7%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 2.4 g9.6%
Sugars 42.5 g
Protein 5.7 g 11.4%
Vitamin A 11.3% Vitamin C
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 557
Protein 5 g | Carbs 32.8 g | Fat 47.2 g
Per Serving | Calories 7
Protein 0.07 g | Carbs 0.73 g | Fat 0.4 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.03 g | Fat 0.53 g
Per Serving | Calories 34
Protein 0.47 g | Carbs 4.1 g | Fat 1.9 g
Per Serving | Calories 287
Protein 4.2 g | Carbs 47.9 g | Fat 9.6 g
Per Serving | Calories 485
Protein 5.8 g | Carbs 51.8 g | Fat 29.3 g
Per Serving | Calories 419
Protein 4.8 g | Carbs 68.2 g | Fat 14.6 g
Per Serving | Calories 201
Protein 5.1 g | Carbs 45.9 g | Fat 1.2 g