White Chocolate Chip Cranberry Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Chip Cranberry Cookies has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.3 IU | 1% | Mid 40% | Average |
Retinol | 13.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 55.2 mcg | 13.8% | Top 30% | High |
Folic Acid | 41.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 65.5 mg | 6.6% | Mid 40% | Average |
Potassium | 103.4 mg | 3% | Mid 40% | Average |
Sodium | 158.6 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 37.2 g | |||
Sucrose | 27.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 46 mg 1.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.3 g1.2%
Sugars 10.8 g
Protein 1.2 g 2.4%
Vitamin A 0.3% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 5.7 g | Carbs 60.9 g | Fat 18.2 g
Per Serving | Calories 164
Protein 4.1 g | Carbs 30 g | Fat 3.6 g
Per Serving | Calories 19
Protein 0.18 g | Carbs 1.97 g | Fat 1.2 g
Per Serving | Calories 390
Protein 5.1 g | Carbs 52.9 g | Fat 18.2 g
Per Serving | Calories 10
Protein 0.14 g | Carbs 2.03 g | Fat 0.21 g
Per Serving | Calories 394
Protein 4.7 g | Carbs 47.3 g | Fat 23.1 g
Per Serving | Calories 83
Protein 7.8 g | Carbs 3.6 g | Fat 4.2 g
Per Serving | Calories 243
Protein 2.9 g | Carbs 25.3 g | Fat 14.6 g