White Chocolate Cheesecake With White Chocolate Brandy Sauce 1 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Cheesecake With White Chocolate Brandy Sauce 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.64 IU | 0.01% | Bottom 30% | Low |
Retinol | 223.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.3 mg | 10.1% | Top 30% | High |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 110.9 mg | 11.1% | Mid 40% | Average |
Potassium | 146.8 mg | 4.2% | Mid 40% | Average |
Sodium | 157.4 mg | 6.6% | Mid 40% | Average |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.06 g | 0.26% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 23.5 g | |||
Sucrose | 7.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.7% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Water | 39.1 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 394
% Daily Value *
Total Fat 43.7 g 67.2%
Saturated Fat 25.5 g 127.5%
Trans Fat
Cholesterol 157.6 mg 52.5%
Sodium 245.6 mg 10.2%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 0.1 g0.4%
Sugars 36.7 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 15.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 4.2 g | Carbs 17.8 g | Fat 27.2 g
Per Serving | Calories 327
Protein 4.6 g | Carbs 31.5 g | Fat 20.6 g
Per Serving | Calories 279
Protein 5.2 g | Carbs 37.5 g | Fat 12.4 g
Per Serving | Calories 507
Protein 7.9 g | Carbs 39.9 g | Fat 36.2 g
Per Serving | Calories 301
Protein 5.4 g | Carbs 50.1 g | Fat 10.3 g
Per Serving | Calories 265
Protein 5 g | Carbs 39.8 g | Fat 10.9 g
Per Serving | Calories 395
Protein 6.2 g | Carbs 34.7 g | Fat 27.1 g
Per Serving | Calories 198
Protein 2.6 g | Carbs 33.1 g | Fat 6.6 g