White Chocolate Cheesecake Fondue has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for White Chocolate Cheesecake Fondue, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 298.1 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.3 g | 75.8% | Top 10% | Very High |
Saturated Fat | 28.8 g | 144% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 443
% Daily Value *
Total Fat 49.3 g 75.8%
Saturated Fat 28.8 g 144%
Trans Fat
Cholesterol 94.4 mg 31.5%
Sodium 298.1 mg 12.4%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 0.1 g0.4%
Sugars 48.4 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 4.2 g | Carbs 23.6 g | Fat 19.8 g
Per Serving | Calories 305
Protein 5.4 g | Carbs 23.4 g | Fat 21.7 g
Per Serving | Calories 380
Protein 6.2 g | Carbs 28.6 g | Fat 27.3 g
Per Serving | Calories 351
Protein 6.2 g | Carbs 28.8 g | Fat 24.3 g
Per Serving | Calories 324
Protein 4.4 g | Carbs 45.2 g | Fat 14.7 g
Per Serving | Calories 10
Protein 0.15 g | Carbs 1.39 g | Fat 0.49 g
Per Serving | Calories 202
Protein 6.6 g | Carbs 23.7 g | Fat 9.2 g
Per Serving | Calories 109
Protein 1.1 g | Carbs 15.3 g | Fat 5 g