White Chocolate-Cashew Coffee Biscotti 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

White Chocolate-Cashew Coffee Biscotti 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing White Chocolate-Cashew Coffee Biscotti 1 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	25%
	Calories from Carbs	66%

Why this is good for you

Low in Cholesterol
Low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	111.1 IU	2.2%	Mid 40%	Average
Retinol	29.6 mcg
Vitamin C	0 mg
Vitamin D	7.4 IU	1.9%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	18.5 mcg	4.6%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	25.9 mg	2.6%	Mid 40%	Average
Iron	0 mg
Magnesium	44.4 mg	11.1%	Top 10%	Very High
Phosphorus	107.4 mg	10.7%	Mid 40%	Average
Potassium	170.4 mg	4.9%	Mid 40%	Average
Sodium	257 mg	10.7%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	14.8 mcg	21.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	44.8 g	14.9%	Top 30%	High
Dietary Fiber	1.5 g	5.9%	Mid 40%	Average
Sugars	19.6 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.9%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.4 g	11.4%	Mid 40%	Average
Saturated Fat	2.2 g	11.1%	Mid 40%	Average
Monounsaturated Fat	3.7 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	37 mg
Theobromine	29.6 mg


How many calories are there in White Chocolate-Cashew Coffee Biscotti 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 69.4 mg 2.9%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.4 g1.6%

Sugars 5.3 g

Protein 1.6 g 3.2%

Vitamin A 0.6% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-cashew-coffee-biscotti-344623 Embed Table: