White Chocolate Boysenberry Cappuccino has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing White Chocolate Boysenberry Cappuccino has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99.6 IU | 2% | Mid 40% | Average |
Retinol | 22.4 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.2 mg | 8.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 68.1 mg | 6.8% | Mid 40% | Average |
Potassium | 128 mg | 3.7% | Mid 40% | Average |
Sodium | 37.6 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 35.4 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 95.6 mg 4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 5.1% Vitamin C 5%
Calcium 21.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 7.3 g | Carbs 49.3 g | Fat 30.4 g
Per Serving | Calories 426
Protein 2.5 g | Carbs 41.3 g | Fat 27.5 g
Per Serving | Calories 176
Protein 2 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 424
Protein 8.3 g | Carbs 55.1 g | Fat 19.5 g
Per Serving | Calories 13
Protein 0 g | Carbs 3.4 g | Fat 0 g
Per Serving | Calories 90
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 28
Protein 1.6 g | Carbs 14.7 g | Fat 0 g
Per Serving | Calories 114
Protein 0.53 g | Carbs 28.2 g | Fat 0.21 g