White Chocolate and Raspberry Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate and Raspberry Cupcakes has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.68% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.54 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 95.8 mg 4%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0.9 g3.6%
Sugars 17.7 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 5.6 g | Carbs 49 g | Fat 7.9 g
Per Serving | Calories 300
Protein 2.4 g | Carbs 25.1 g | Fat 22 g
Per Serving | Calories 362
Protein 5.9 g | Carbs 32.4 g | Fat 23.8 g
Per Serving | Calories 456
Protein 9.6 g | Carbs 30.3 g | Fat 34 g
Per Serving | Calories 294
Protein 13.5 g | Carbs 36.9 g | Fat 10.7 g
Per Serving | Calories 329
Protein 6.3 g | Carbs 47.1 g | Fat 13.5 g
Per Serving | Calories 65
Protein 1.1 g | Carbs 8.8 g | Fat 3 g
Per Serving | Calories 347
Protein 3.8 g | Carbs 41.5 g | Fat 19.2 g