White Chocolate and Passion Mousse has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for White Chocolate and Passion Mousse, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 584 IU | 11.7% | Top 10% | Very High |
Retinol | 146.5 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 103.5 mg | 10.3% | Mid 40% | Average |
Potassium | 189.6 mg | 5.4% | Mid 40% | Average |
Sodium | 73.2 mg | 3% | Bottom 30% | Low |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 26.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.5% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.6% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 350
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 23.8 g 119%
Trans Fat
Cholesterol 78.2 mg 26.1%
Sodium 105.4 mg 4.4%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 0.6 g2.4%
Sugars 37.9 g
Protein 7 g 14%
Vitamin A 16.8% Vitamin C 10%
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 4.4 g | Carbs 42.1 g | Fat 3.3 g
Per Serving | Calories 115
Protein 4.6 g | Carbs 11.9 g | Fat 5.7 g
Per Serving | Calories 391
Protein 5.3 g | Carbs 35.3 g | Fat 26.5 g
Per Serving | Calories 359
Protein 5.1 g | Carbs 27.7 g | Fat 26 g
Per Serving | Calories 446
Protein 4.1 g | Carbs 50 g | Fat 26 g
Per Serving | Calories 290
Protein 3.8 g | Carbs 34.9 g | Fat 15.5 g
Per Serving | Calories 285
Protein 2.4 g | Carbs 27 g | Fat 19.3 g
Per Serving | Calories 304
Protein 3.1 g | Carbs 43.5 g | Fat 14 g