White Chocolate and Dried Cranberry Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate and Dried Cranberry Cookies has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7.9 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.72 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.87 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 60 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars 7.6 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 5.1 g | Carbs 53.8 g | Fat 20 g
Per Serving | Calories 510
Protein 12.6 g | Carbs 63.2 g | Fat 24.1 g
Per Serving | Calories 358
Protein 5.4 g | Carbs 24.5 g | Fat 27.2 g
Per Serving | Calories 425
Protein 4.1 g | Carbs 64.4 g | Fat 17.1 g
Per Serving | Calories 52
Protein 2.8 g | Carbs 9.9 g | Fat 0.34 g
Per Serving | Calories 437
Protein 1.4 g | Carbs 31.4 g | Fat 34.5 g
Per Serving | Calories 54
Protein 0.93 g | Carbs 4.8 g | Fat 4.3 g
Per Serving | Calories 365
Protein 1.6 g | Carbs 61.6 g | Fat 13.7 g