White Chocolate and Cranberry Swirl Cheesecake Recipe
White Chocolate and Cranberry Swirl Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for White Chocolate and Cranberry Swirl Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
| Retinol | 191.4 mcg | |||
| Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
| Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 4.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.4 mg | 6.4% | Top 30% | High |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 73.6 mg | 7.4% | Mid 40% | Average |
| Potassium | 127 mg | 3.6% | Mid 40% | Average |
| Sodium | 178.3 mg | 7.4% | Mid 40% | Average |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 22.3 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.1% | Top 10% | Very High |
| Saturated Fat | 14.2 g | 71.2% | Top 10% | Very High |
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0.6 mg | |||
| Theobromine | 20.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 547 Calories from Fat 345
% Daily Value *
Total Fat 38.3 g 58.9%
Saturated Fat 23.2 g 116%
Trans Fat
Cholesterol 101.4 mg 33.8%
Sodium 290.6 mg 12.1%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1.4 g5.6%
Sugars 36.4 g
Protein 6.7 g 13.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
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