White Chocolate and Berry Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate and Berry Cheesecake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 197.3 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.4 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 3.1 mcg | |||
Vitamin B12 | 0.45 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.8 mg | 11.9% | Top 30% | High |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 120.1 mg | 12% | Mid 40% | Average |
Potassium | 180.8 mg | 5.2% | Mid 40% | Average |
Sodium | 214.4 mg | 8.9% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 19.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.5% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 742 Calories from Fat 477
% Daily Value *
Total Fat 53.1 g 81.7%
Saturated Fat 30.7 g 153.5%
Trans Fat
Cholesterol 154.7 mg 51.6%
Sodium 480.2 mg 20%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 1.8 g7.2%
Sugars 44.3 g
Protein 11.8 g 23.6%
Vitamin A 0% Vitamin C 10%
Calcium 26.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 4.3 g | Carbs 34.5 g | Fat 25.6 g
Per Serving | Calories 391
Protein 5 g | Carbs 23.1 g | Fat 31.8 g
Per Serving | Calories 454
Protein 7 g | Carbs 32.3 g | Fat 33.6 g
Per Serving | Calories 479
Protein 7.2 g | Carbs 35.8 g | Fat 35.1 g
Per Serving | Calories 328
Protein 4.4 g | Carbs 16.8 g | Fat 29.1 g
Per Serving | Calories 224
Protein 10 g | Carbs 33.1 g | Fat 6.9 g
Per Serving | Calories 152
Protein 2 g | Carbs 23.3 g | Fat 6.1 g
Per Serving | Calories 166
Protein 2.6 g | Carbs 31.6 g | Fat 3.8 g