Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Chip Chocolate Cookies My Way - Recipe and Nutrition Facts
0

White Chip Chocolate Cookies My Way Recipe

White Chip Chocolate Cookies My Way has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A523.9 IU10.5%Top 10%Very High
Retinol141.8 mcg
Vitamin C0 mg
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate46.3 mcg11.6%Top 30%High
Folic Acid31.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.4 mg12.5%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium37.3 mg9.3%Top 30%High
Phosphorus189.6 mg19%Top 30%High
Potassium213.4 mg6.1%Top 30%High
Sodium421.6 mg17.6%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Top 10%Very High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars34 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat15.8 g79.1%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine11.9 mg
Theobromine110.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 282.5 mg 11.8%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 1.6 g6.4%

Sugars 22.8 g

Protein 4 g 8%

Vitamin A 7% Vitamin C

Calcium 8.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chip-chocolate-cookies-my-way-476560 Embed Table:

Related Searches

50

White Chip Island Cookies

Per Serving | Calories 14
Protein 0.13 g | Carbs 1.5 g | Fat 0.82 g

12

Pineapple and White Chip Cookies

Per Serving | Calories 421
Protein 5.4 g | Carbs 48.1 g | Fat 23.5 g

49

White Chip Island Cookies 1

Per Serving | Calories 14
Protein 0.13 g | Carbs 1.48 g | Fat 0.82 g

40

White Chip Chocolate Cookies 2

Per Serving | Calories 10
Protein 0.11 g | Carbs 1.18 g | Fat 0.5 g

1

Double Chocolate Surprise Brownies

Per Serving | Calories 427
Protein 6.1 g | Carbs 41 g | Fat 29 g

54

Simple Simon Cake

Per Serving | Calories 276
Protein 2.8 g | Carbs 49.4 g | Fat 8.3 g

79

Oka Cheese Ripe Tomato Pesto Tarts

Per Serving | Calories 51
Protein 0.71 g | Carbs 4.5 g | Fat 3.4 g

21

Payday cookies

Per Serving | Calories 480
Protein 10.5 g | Carbs 51.8 g | Fat 27.2 g