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white Chili 6pt/1c - Recipe and Nutrition Facts
84

white Chili 6pt/1c Recipe

white Chili 6pt/1c has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for white Chili 6pt/1c, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat7%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C12.1 mg20.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.36 mg23.9%
Riboflavin0.23 mg13.3%
Niacin11.1 mg55.5%
Vitamin B60.6 mg29.8%
Folate197.2 mcg49.3%
Vitamin B120.55 mcg9.2%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron4.9 mg27.4%
Magnesium90.8 mg22.7%
Phosphorus404 mg40.4%
Potassium991.9 mg28.3%
Sodium771.6 mg32.2%
Zinc2.2 mg14.4%
Copper0.47 mg23.7%
Manganese1.1 mg54.1%
Selenium17.9 mcg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber13.8 g55.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 771.6 mg 32.2%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 13.8 g55.2%

Sugars 1.2 g

Protein 24.5 g 49%

Vitamin A 1.3% Vitamin C 20.1%

Calcium 12.7% Iron 27.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1448451 Embed Table:

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