White Chicken Chili 20 Recipe
White Chicken Chili 20 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Chicken Chili 20 has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
- Very high in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302.9 IU | 6.1% | Top 30% | High |
| Retinol | 2.2 mcg | |||
| Vitamin C | 13.8 mg | 23% | Top 30% | High |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 47.4 mcg | 11.9% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Magnesium | 25 mg | 6.3% | Top 30% | High |
| Phosphorus | 97.4 mg | 9.7% | Mid 40% | Average |
| Potassium | 240.4 mg | 6.9% | Top 30% | High |
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
| Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 16% | Top 30% | High |
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
| Sugars | 0.7 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 495.2 mg 20.6%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 9.7 g38.8%
Sugars 2.3 g
Protein 19 g 38%
Vitamin A 18.9% Vitamin C 71.7%
Calcium 10.6% Iron 22.2%
*Based on a 2000 Calorie diet
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