White Cheddar Scalloped Potatoes has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing White Cheddar Scalloped Potatoes has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
Retinol | 67.6 mcg | |||
Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0.23 mg | 15.6% | Top 10% | Very High |
Riboflavin | 0.23 mg | 13.8% | Top 10% | Very High |
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 1.9 mcg | |||
Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.8 mg | 13.1% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 171.6 mg | 17.2% | Top 30% | High |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 277.8 mg | 11.6% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 845 Calories from Fat 466
% Daily Value *
Total Fat 51.8 g 79.7%
Saturated Fat 27.7 g 138.5%
Trans Fat
Cholesterol 174.5 mg 58.2%
Sodium 1183.4 mg 49.3%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 4.9 g19.6%
Sugars 3.4 g
Protein 42.9 g 85.8%
Vitamin A 0% Vitamin C 71.7%
Calcium 55.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 9.4 g | Carbs 16 g | Fat 17.7 g
Per Serving | Calories 83
Protein 2.2 g | Carbs 13.8 g | Fat 2.3 g
Per Serving | Calories 199
Protein 7.9 g | Carbs 16.8 g | Fat 11.3 g
Per Serving | Calories 178
Protein 6.4 g | Carbs 10.7 g | Fat 12.4 g
Per Serving | Calories 130
Protein 8.7 g | Carbs 10.2 g | Fat 5.6 g
Per Serving | Calories 97
Protein 4.9 g | Carbs 14.4 g | Fat 2.1 g
Per Serving | Calories 23
Protein 0.88 g | Carbs 1.99 g | Fat 1.3 g
Per Serving | Calories 81
Protein 2.6 g | Carbs 13.3 g | Fat 2.3 g