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White Cheddar Scalloped Potatoes - Recipe and Nutrition Facts
40

White Cheddar Scalloped Potatoes Recipe

White Cheddar Scalloped Potatoes has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing White Cheddar Scalloped Potatoes has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol67.6 mcg
Vitamin C10.1 mg16.8%Top 30%High
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0.23 mg15.6%Top 10%Very High
Riboflavin0.23 mg13.8%Top 10%Very High
Niacin1.4 mg7%Mid 40%Average
Vitamin B60.23 mg11.7%Top 30%High
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid1.9 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.8 mg13.1%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus171.6 mg17.2%Top 30%High
Potassium0.23 mg0.01%Bottom 30%Low
Sodium277.8 mg11.6%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars0.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat6.5 g32.5%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 845 Calories from Fat 466

% Daily Value *

Total Fat 51.8 g 79.7%

Saturated Fat 27.7 g 138.5%

Trans Fat

Cholesterol 174.5 mg 58.2%

Sodium 1183.4 mg 49.3%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 4.9 g19.6%

Sugars 3.4 g

Protein 42.9 g 85.8%

Vitamin A 0% Vitamin C 71.7%

Calcium 55.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-cheddar-scalloped-potatoes-151602 Embed Table:

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