White Cheddar Cheese Nuggets has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for White Cheddar Cheese Nuggets, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 77% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 621 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.4 g | 60.6% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 552 Calories from Fat 427
% Daily Value *
Total Fat 47.5 g 73%
Saturated Fat 0 g
Trans Fat
Cholesterol 126.5 mg 42.2%
Sodium 748.2 mg 31.2%
Total Carbohydrates 1.54 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 14.1 g | Carbs 69.1 g | Fat 2.8 g
Per 100g | Calories 500
Protein 10 g | Carbs 53.3 g | Fat 30 g
Per 100g | Calories 367
Protein 16.7 g | Carbs 13.3 g | Fat 26.7 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 31.7 g