White Castle - Large Onion Chips (Select Regions) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing White Castle - Large Onion Chips (Select Regions) has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 594.3 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 5 g | 19.9% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.9 g | 38.3% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 930 Calories from Fat 590
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1550 mg 64.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 13 g52%
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
White Castle - Kids Size Onion Chips
Per 100g | Calories 391
Protein 3.1 g | Carbs 26.8 g | Fat 29.1 g
White Castle - Home-Style Onion Rings..
Per 100g | Calories 341
Protein 4.2 g | Carbs 28.4 g | Fat 23.4 g
White Castle - Medium Onion Rings
Per 100g | Calories 300
Protein 1.8 g | Carbs 29.1 g | Fat 19.4 g
White Castle - Medium Size Onion..
Per 100g | Calories 394
Protein 2.9 g | Carbs 27 g | Fat 29.4 g
White Castle - Large Minute Maid..
Per 100g | Calories 49
Protein 0.84 g | Carbs 11.8 g | Fat 0 g
White Castle - Large Hot Chocolate
Per 100g | Calories 53
Protein 0.35 g | Carbs 9.2 g | Fat 1.2 g
White Castle - Large Orange Fanta..
Per 100g | Calories 38
Protein 0 g | Carbs 11.8 g | Fat 0 g
White Castle - Large Pibb Xtra
Per 100g | Calories 33
Protein 0 g | Carbs 8.7 g | Fat 0 g
