White Castle - Large French Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing White Castle - Large French Fries has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 31.9 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C 17%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
White Castle - Large Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
White Castle - Large Coke Zero
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
White Castle - Large Hash..
Per 100g | Calories 302
Protein 2.1 g | Carbs 21.4 g | Fat 23.1 g
White Castle - Large Hi-C Pink..
Per 100g | Calories 32
Protein 0 g | Carbs 8.1 g | Fat 0 g
White Castle - Large Fanta Grape Soda
Per 100g | Calories 41
Protein 0 g | Carbs 11.1 g | Fat 0 g
White Castle - Large Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
White Castle - Large Gold Peak..
Per 100g | Calories 33
Protein 0 g | Carbs 9.1 g | Fat 0 g
White Castle - Large Gold Peak..
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
