White Castle - Double Fish Sandwich without Cheese on Golden Bun has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Castle - Double Fish Sandwich without Cheese on Golden Bun has been given a composite ranking of 32, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Sodium | 421.9 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 540 mg 22.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 12.7 g | Carbs 22.5 g | Fat 10.6 g
Per 100g | Calories 261
Protein 8.8 g | Carbs 27 g | Fat 12.6 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 25.7 g | Fat 8.6 g
Per 100g | Calories 247
Protein 13 g | Carbs 26 g | Fat 10.4 g
Per 100g | Calories 239
Protein 12.7 g | Carbs 22.5 g | Fat 10.6 g
Per 100g | Calories 261
Protein 15.9 g | Carbs 23.9 g | Fat 11.4 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 25.7 g | Fat 8.6 g
Per 100g | Calories 247
Protein 13 g | Carbs 26 g | Fat 10.4 g