Buffalo Chicken Rings

White Castle

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

White Castle - Buffalo Chicken Rings has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	77%
	Calories from Carbs	10%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	608.6 mg	25.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.8 g	3.3%	Bottom 30%	Low
Dietary Fiber	0.41 g	1.7%	Mid 40%	Average
Sugars	0.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.2 g	24.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	32.7 g	50.3%	Top 10%	Very High
Saturated Fat	5.6 g	28%	Top 30%	High
Total Trans Fatty Acids	2.9 g


How many calories are there in White Castle - Buffalo Chicken Rings?
How much fat is there in White Castle - Buffalo Chicken Rings?
How much carb is there in White Castle - Buffalo Chicken Rings?
How much protein is there in White Castle - Buffalo Chicken Rings?

Nutrition Facts

Serving size

Amount Per Serving

Calories 552 Calories from Fat 425

% Daily Value *

Total Fat 47.3 g 72.8%

Saturated Fat 8.1 g 40.5%

Trans Fat 4.2 g

Cholesterol 106 mg 35.3%

Sodium 880 mg 36.7%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 17.7 g 35.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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