White Castle - Bologna & Egg Sliders On A Bun (Louisville & Nashville Regions) has a average-calorie, low-carb, high-fat and high-protein content.
if( 14.52 != 0.0 ){?>The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing White Castle - Bologna & Egg Sliders On A Bun (Louisville & Nashville Regions) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 680 mg 28.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 16 g | Carbs 22.4 g | Fat 24.1 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 15.3 g | Fat 14.1 g
Per 100g | Calories 296
Protein 14.3 g | Carbs 14.3 g | Fat 18.1 g
Per 100g | Calories 191
Protein 11.8 g | Carbs 17.6 g | Fat 7.3 g
Per 100g | Calories 385
Protein 16 g | Carbs 22.4 g | Fat 24.1 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 15.3 g | Fat 14.1 g
Per 100g | Calories 296
Protein 14.3 g | Carbs 14.3 g | Fat 18.1 g
Per 100g | Calories 191
Protein 11.8 g | Carbs 17.6 g | Fat 7.3 g