White Bean and Lamb Soup Recipe
White Bean and Lamb Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing White Bean and Lamb Soup has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6850 IU | 137% | ||
| Vitamin C | 18.6 mg | 31% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 10.2 mg | 51% | ||
| Vitamin B6 | 0.48 mg | 24% | ||
| Folate | 344 mcg | 86% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 240 mg | 24% | ||
| Iron | 7.6 mg | 42% | ||
| Magnesium | 116 mg | 29% | ||
| Potassium | 827 mg | 23.6% | ||
| Sodium | 461 mg | 19.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | ||
| Saturated Fat | 6.9 g | 34.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 461 mg 19.2%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 21.4 g 42.8%
Vitamin A 137% Vitamin C 31%
Calcium 24% Iron 42%
*Based on a 2000 Calorie diet
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