Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White BBQ Sauce Pulled Pork Sandwiches - Recipe and Nutrition Facts
41

White BBQ Sauce Pulled Pork Sandwiches Recipe

White BBQ Sauce Pulled Pork Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for White BBQ Sauce Pulled Pork Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat45%
 Calories from Carbs21%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.7 IU2.3%Mid 40%Average
Retinol1.3 mcg
Vitamin C0 mg
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60 mg
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron1.3 mg7%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus151.9 mg15.2%Top 30%High
Potassium265.8 mg7.6%Top 30%High
Sodium489.5 mg20.4%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber0.13 g0.51%Bottom 30%Low
Sugars5.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 386.7 mg 16.1%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 4 g

Protein 9.8 g 19.6%

Vitamin A 1.8% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-bbq-sauce-pulled-pork-sandwiches-267219 Embed Table:

Related Searches

19

Lloyd's - Honey Hickory Bbq Sauce W/..

Per 100g | Calories 143
Protein 12.5 g | Carbs 17.9 g | Fat 2.7 g

23

Rangemaster - Barbeque Sauce With..

Per 100g | Calories 141
Protein 10.6 g | Carbs 15.9 g | Fat 4.4 g

33

Jerk-Style BBQ Sauce for Oven Baked..

Per Serving | Calories 221
Protein 2 g | Carbs 47.8 g | Fat 3.4 g

96

Barbecue Sauce Pork Chops

Per Serving | Calories 47
Protein 0.4 g | Carbs 10.7 g | Fat 0.32 g

78

My "stuffed" Peppers Casserole

Per Serving | Calories 138
Protein 6.8 g | Carbs 12.8 g | Fat 6.6 g

73

Pozole Rojo - Pork and Hominy Stew

Per Serving | Calories 124
Protein 7.2 g | Carbs 5.4 g | Fat 8.1 g

81

Chimichurri Stuffed Pork Loin

Per Serving | Calories 135
Protein 8.5 g | Carbs 10.4 g | Fat 7 g

70

Tapas Pork Meatballs With Tomato &..

Per Serving | Calories 111
Protein 6.6 g | Carbs 4 g | Fat 7.2 g